Mangosteen (Garcinia
Mangostana) can found be and grows in
tropical country. It is a slightly round with the reddish - dark
purple colour, having a white seeds covered by soft and sweet taste.
Mangosteen said to be known as the “Queen of Fruit”. According to
the Legend, Queen Victoria used to love this fruit so much that she
offered a reward for those who can deliver her this fresh fruit.
Mangosteen used as a treatment of different kind of disease for its
content of Vitamins and Minerals.
Natural List Contain by Mangosteen as follows:
- Vitamin C – 2.9 mg
- Vitamin A – 35 IU
- Thiamine – 0.054 mg
- Folate – 31 µg
- Riboflavin – 0.054 mg
- Niacin – 0.286 mg
- Pyridoxine – 0.041 mg
- Pantothenic acid – 0.032 mg
- Calcium – 12 mg
- Iron – 0.30 mg
- Magnesium – 13 mg
- Phosphorus – 9.21 mg
- Manganese – 0.10 mg
- Zinc – 0.21 mg
- Sodium – 7 mg
- Potassium – 48 mg
- Protein – 0.41 g
- Energy – 73 Kcal
- Carbohydrates – 17.91 g
- Total Fat – 0.58 g
- Dietary Fiber – 1.8 g
Health Benefits as follows Mangosteen or Garcinia
Mangostana:
- Antioxidant – Mangosteen or Garcinia Mangostana contain Xanthones that is used in helping the immune system or the health of every individuals. Xanthones also contain in the Mangosteen attack viral infections and fungal.
- Anti-Inflammatory – Fights the inflammation of the body and helpful to those people who suffer sciatica pains.
- Regulate Blood Pressure and Heart Rate – containing high Magnesium of the fruit, it helps to control the function of the heart as well as the blood pressure. Magnesium prevents anaemia and protect against severe chest pain, heart congestion and high cholesterol.
- Prevents Skin Diseases – According to research, Mangosteen fruits have anti-skin cancer properties that fight against Skin Diseases. It also repair damage cells and protect them.
- Reducing Cardio protective Effect – Mangosteen helps to reduce the risk of stroke or myocardial infarction (the secondary Heart Muscle to prolonged causing on lack of oxygen supply).
- Anti- Aging – Because of the antioxidant that the Mangosteen have it also helps your skin looking younger.
- Prevent Diabetes – Mangosteen is effective in maintaining the level of the blood sugar in the body.
- Maintaining Body Weight – Mangosteen helps to loss weight by burning fats and active your metabolism to produce a healthy body and increase energy consuming the fiber that contain it.
Source Link:
